According to Pomodoro Technique, frequent breaks can improve mental agility and work performance.
The technique uses a timer to break down work into intervals traditionally 25 minutes in length, separated by short breaks.
There are five basic steps to implementing the technique:
1– Decide on the task to be done
2– Set the pomodoro timer to n minutes (traditionally 25)
3– Work on the task until the timer rings; record with an x
4– Take a short break (3-5 minutes)
5– Every four “pomodori” take a longer break (15–30 minutes)