This workshop is designed for and tailored for 18-24 year olds, who like to improve their communication and interview skills and increase their chances in the job market. During the workshop, participants will learn how to prepare for and excel at an interview through role-play and focused exercises. The one day “Communication, Interview Techniques & Employment” workshop will cover: What employers are looking for What your chances in the job market are How to increase your chances Interview techniques Types of questions you may get
Tips to Ease Stress Try to identify the source of your stress. Analyse the situation, if there is something you can do about it, do so. Always look at the bright side, try to keep positive. Share your concerns in a polite way. Try to relax by practicing breathing techniques, yoga, tai chi, among others. Exercise will help your body’s hormone levels stabilise and you’ll feel better. Be healthy. Avoid junk food, sugar, alcohol and drugs so your body can function well and deal with your
This workshop on 8 March 2016, is designed for 18-24 year olds, who are interested in understanding what starting their own online Enterprise business is like. This is an interactive workshop that offers participants an opportunity to learn, practice and develop Enterprise business skills, including confidence, team work, creative thinking, problem solving, communication, negotiation and research. Participants will be introduced to the basic processes and tools for building and running their own enterprise, including how to identify new trends and
“Mindfulness means paying attention in a particular way; On purpose, in the present moment, and non-judgmentally.” Mindfulness is an emotionally non-reactive state. In mindfulness we are noticing the present, we purposely direct our awareness away from thoughts that take us away from the ‘now’. We reconnect with our bodies, recognise the sights, the sounds, the smells around us. Becoming more aware of the present allows us to enjoy the moment and understand our bodies better, our reactions. We can teach ourselves to notice when negative
SPITALFIELDS MARKET will host a Pop Up Retail Event on Bank Holiday Monday May 30th. This event will showcase the talents from Africa and the Diaspora. The day will include stalls catering to individuals with an array of tastes including, but not limited to, African Music, Film, Fashion, Interiors, Street Food, Art and Literature. When: Monday, 30 May 2016 from 10:00 to 17:00 (BST) Where: Spitalfields E1 – Brushfield Street London E1 6AA GB For more info and to register click HERE
