Tips to Ease Stress Try to identify the source of your stress. Analyse the situation, if there is something you can do about it, do so. Always look at the bright side, try to keep positive. Share your concerns in a polite way. Try to relax by practicing breathing techniques, yoga, tai chi, among others. Exercise will help your body’s hormone levels stabilise and you’ll feel better. Be healthy. Avoid junk food, sugar, alcohol and drugs so your body can function well and deal with your
This workshop on 8 March 2016, is designed for 18-24 year olds, who are interested in understanding what starting their own online Enterprise business is like. This is an interactive workshop that offers participants an opportunity to learn, practice and develop Enterprise business skills, including confidence, team work, creative thinking, problem solving, communication, negotiation and research. Participants will be introduced to the basic processes and tools for building and running their own enterprise, including how to identify new trends and
“Mindfulness means paying attention in a particular way; On purpose, in the present moment, and non-judgmentally.” Mindfulness is an emotionally non-reactive state. In mindfulness we are noticing the present, we purposely direct our awareness away from thoughts that take us away from the ‘now’. We reconnect with our bodies, recognise the sights, the sounds, the smells around us. Becoming more aware of the present allows us to enjoy the moment and understand our bodies better, our reactions. We can teach ourselves to notice when negative
Companies today aren’t managing your career. You must be your own HR guru. That means it’s up to you to identify your place in the world and know when to change course. It’s up to you to keep yourself engaged and productive. This is the premise of Peter Drucker’s 2005 HBR article “Managing Oneself“. This is a very brief summary of his article: What are my strengths? Feedback is the only way to find out. Do
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